Tony Wolff has been practicing vipassana meditation and yoga for over 30 years. As a former achievement addict, he is recovering from a career of pursuing the American Dream. He initially approached yoga with the same competitive zeal he used to acquire material success. But a funny thing happened along the way: he stopped enjoying the practice. After years of injury and dissatisfaction, The Five-Not-So-Noble-Truths emerged: Slow Down, Pay Attention, Breathe, Relax, and Lighten Up. Tony spends a lot of time sitting on his zawfu in Big Sur or Asheville. He talks about this stuff to anyone who cares to listen.
Enjoy this hour podcast of Living Well where Tony shares about the many insights and learnings to live well in our lives. This Thursday, August 30th, 6pm at Malapropos in downtown Asheville. Tony will be doing a reading of his book, Lightening Up: The Yoga of Self-Acceptance, which the 2nd edition was recently published.
