Taija Ventrella is the founder of Vitality Fitness and voted among the top 3 best physical trainers by the Mountain Xpress 2 years in a row, Taija applies her training to help others alleviate chronic pain from bad posture and muscle imbalances, as well as assisting in the body’s healing processes after injuries and surgeries.
Having suffered from chronic migraines for many years, Taija knows what it’s like to walk the fine line between exercising for relief from chronic pain and making it worse. After struggling with multiple occurrences a week, she discovered that smart, safe exercise could reduce the number and severity of her migranes.
Taija enjoys working with people who feel disenfranchised from typical fitness settings and communities. One of her greatest passions is watching clients transform from being nervous and unsure about their abilities, to feeling wonderment and appreciation for their bodies. She likes to work out not to be extreme or push her body to its utmost limits, but to practice self-care and feel healthy, pain-free, and confident.
Enjoy this one-hour podcast where Taija shares her inspirational story of living well and how she helps others become strong in their bodies.
Living Well with Taija Ventrella on AshevilleFM, October 24, 2016
