BOB HANNA, PhDCounseling for Couples & Adults :: Asheville, NC |
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Living Well on AshevilleFM, September 7, 2015
Will Harlan is editor in chief of Blue Ridge Outdoors Magazine and an award-winning journalist. He has written for National Geographic Adventure and appeared in Sports Illustrated, The Wall Street Journal, and on The Oprah Winfrey Show. Will’s book Untamed: The Wildest Woman in America and the Fight for Cumberland Island is a New York Times Best Seller, a Barnes & Noble Discover Award Finalist, the Society of Environmental Journalist’s Rachel Carson Book Award winner, Malott Prize winner, The Daily Beast’s Top 10 Books of 2014, one of Amazon’s Top 100 Books of 2014. Will is also one of the country’s top trail runners. He is the five-time champion of the Mount Mitchell 40-Mile Challenge, a race to the top of the highest peak in the East. He holds the record for the fastest unsupported run of the Appalachian Trail through Great Smoky Mountains National Park. He was the 2009 champion of the Caballo Blanco Copper Canyon 50-Mile Ultramarathon, made famous by the bestselling book Born to Run. Will, his wife, and their two sons live on an off-grid organic farm adjacent to the Big Ivy section of Pisgah National Forest. He is founder of Friends of Big Ivy, a nonprofit dedicated to protecting the old-growth forests, water, and wildlife in Big Ivy. He also is executive director of Barefoot Farm and Barefoot Seeds. Enjoy this one hour Living Well episode where Will shares about writing his book “Untamed”, the remarkable life of Carol Ruckdeschel, and the rich history and conservation efforts of Cumberland Island. Living Well with Will Harlan on AshevilleFM, August 31, 2015
Anne Reeder Heck inspires and guides women and girls to connect with their emotional and spiritual selves as they seek to navigate life from a place of truth and authenticity. She is deeply attuned to energy, is a compassionate listener and is adept at gently guiding others in the direction of greater balance and flow in their lives. A survivor of a violent sexual assault at age 26, Anne spent much of her adult life working to heal the trauma associated with this incident. She now dedicates her professional career to helping women navigate trauma and crisis and to live life from an inspired, powerful and compassionate space. She is now offering a series of workshops for women and girls called The Power in You that focuses on accessing the power that’s within each of us. Enjoy this one hour podcast with Anne as she shares her own story of healing and empowerment and discusses the inherent power in compassionate, heart centered living. Living Well with Anne Reader Heck on AshevilleFM, August 24, 2015
Geri LittleJohn has been a flute maker for 23 years, a journey that began when she met Hawk LittleJohn, a flute maker, while at Duke University, considered one of America’s greatest contemporary Native American flute makers. Not long after, she was encouraged to share her gift of playing the flute which took her to lots of places such as nursing homes, memorial services, births, weddings, deathbeds, yoga studios and local festivals. When playing the Native Flute, there is an invitation to the center, to release and to receive, and to integrate. Geri’s hope is that listeners leave feeling lighter, more loving, more connected, nourished, awake and aware. Geri has one solo CD, “One Thursday Morning in June.” Enjoy this wonderful, heartfelt Living Well show with Geri Littlejohn who speaks of the transformational power of the Native American flute and plays three songs live in the AFM studio. Living Well with Geri Littlejohn on AshevilleFM, August 3, 2015 (Apple/MAC users may experience problems with link and will want to paste in ITunes)
A devoted stargazer from an early age, local astrologer, Tara Jade Nichols has had a long time fascination with the stars. Moved by the knowledge that both the pyramids and many ancient sites were in exact alignment with the planets, she knew that there was a world of wisdom to explore. Destined to be both a student and teacher, she started looking to the stars to help her gain more insight unto herself. Tara began her conscious spiritual journey in her early twenties, where she delved into the divination arts, ultimately searching for deeper meaning in her life. Blessed with the opportunity to have lived in many different spiritually charged places with various teachers, Tara’s inner guidance ultimately led her to Asheville, NC. Through an apprenticeship with both a locally and UK based astrology teachers, she was able to more authentically explore her lifelong interest in the stars by learning to interpret the soul’s birth chart. She has expanded her knowledge base to incorporate various shamanic practices, Akashic records and the Tarot. She loves sharing her gifts with clients by focusing primarily on transformation, empowerment, and the soul’s highest potential. Tara gives local and distance astrology reading, teaches beginner classes, and offers lectures throughout the surrounding area. Enjoy this one-hour podcast of Living Well as Tara shares how we can take advantage of all that’s happening energetically with our solar system to live well. Living Well with Tara Jade Nichols on AshevilleFM, July 27, 2015 (Mac Users may experience difficulty with this link and may need to paste link in ITunes)
After many years of living in various cities throughout the United States, Scandinavia and Europe, Kathy Jennings feels the vibrant town of Asheville welcomed her years of experience in the performing arts and the healing arts. She learned early on in her professional career as a dancer and choreographer, the importance of self care. While teaching at the Swedish Dance College, she became an Ordained Interfaith Minister and an Authorized Continuum Movement Teacher. Continuum’s elegant sound and movement practices make an art form of dissolving constraint, welcoming an extraordinary awakening to the fullness of what it means to be alive. I hope you enjoy this one-hour podcast of Living Well where Kathy shares how we can fully embrace our whole selves and live more grounded in our bodies. Living Well with Kathy Jennings on Asheville FM, July 20, 2015 *Mac users may experience difficulty with link and may need to paste link into ITunes browser.
Ann Lee was born in Jamaica, and since lived in many different places throughout the world. The universal truth she learned from her travels is that everyone, everywhere wants the same thing: to be happy and feel good in their bodies. Ann came from a family of dieters, and as a teenager, I became self-conscious of her weight and was plagued by eating disorders. By her late 20s, she started turning things around, viewing exercise as something that could benefit her body and spirit, and address the feelings behind the eating disorders. Ann became interested in yoga and body rolling and is now a Yamuna® Body Rolling and Foot Fitness instructor in Asheville. She offers clients a means of self-care and self-maintenance to keep them injury free and performing at their personal best, from their feet through their entire body. Ann has intentionally chosen wellness and joy as a state of being. Every decision in her life is now based on asking herself, “Does this feel good?” Whether it’s a friendship, a meal, or a physical activity, happiness requires effort, choice, and embodying a positive energy level. Every day, she chooses joy and she looks forward to sharing it with others! I hope you enjoy this one one-hour episode of Living Well where Ann shares how we can feel good in our bodies and lives! Living Well with Ann Lee on AshevilleFM, July 13, 2015 Mac users may experience problems with link and can paste link to ITunes to listen.
Clare has been long active in local and national efforts to expose and confront injustice, to affirm human rights and dignity for all and to respect and protect the living earth. A Memphis native, she has lived in the Asheville area for over 25 years. She is currently on Sabbatical from her organizing work with various local, national and regional groups to complete researching and writing an historical memoir of her Irish Catholic childhood in Jim Crow Memphis. Clare recently participated in the 50 mile commemorative of the Selma-Montgomery Voting Rights march. This August she has been invited as faculty/participant in the Satyagraha Summer Institute in South Dakota “Training leaders in the Traditions of Nonviolence She is a resident of Battery Park senior apartments, and keeps her feet on the ground advocating for urban green space, a civic plaza, park benches and community respect for uptown elders with the group, Elder & Sage: Uptown Asheville Senior Gardeners. Enjoy this one-hour podcast with Clare as we discuss racism and social injustice, growing up in the South, and how to bring about positive change. Living Well with Clare Hanrahan on AshevilleFM, July 6, 2015
Hobey Ford is a renowned puppeteer who has performed on stages around the world. He is the winner of two Citations of Excellence from Union International de la Marionette USA , a Kennedy Center Partner in Education teaching artist, and a recipient of three Jim Henson Foundation Grants. Ford designs and constructs all of his Golden Rod Puppets as well as the beautiful sets that surround them. Drawing on his early experiences growing up in coastal Connecticut or living in a Nevada Native American community, and often adapts folk tales and global cultural traditions for his performances, always adding a special “Golden Rod” twist. Enjoy this one-hour episode of Living Well where Hobey shares wonderful stories about his life as a puppeteer. Hobey is truly a unique gift to our community and the world! Living Well with Hobey Ford on AshevilleFM, June 29, 2015
Tina is a teacher, speaker, energy medicine practitioner, and Spiritual Guide who works to help others discover their power within and learn to express themselves fully in every aspect of life. She is dedicated to the continual deepening of her own connection to her Sacred Self and to the understanding and bridging of the native wisdom & contemplative practices into her and our daily lives. She helps ignites people into what she calls, “Everyday Enlightenment” and to experience their “Primal Power”. She is the author of “Beneath the Chatter: The wise self awaits”, a book of contemplative photography and prose documenting her personal journey toward ending what she calls the “fearful internal chatter” and discovering enlightenment. She is spreading her light hearted message to all ages and traditions that enlightenment is for everyone. Her straight forward approach to understanding the “How of Self” assists us in walking in both the seen and unseen worlds and firmly grounds us in our humanness – ultimately empowering us to live fully alive. Enjoy this one-hour Living Well podcasts where Tina shares her life experiences and learnings that have taught her how to embrace life with love, wonder, and joy! Living Well with Tina Firewolf on AshevilleFM, June 22, 2015
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