Danny is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T’ai Chi with running and walking. His work is based on his study of T’ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience, running, racing ultra marathons and coaching people in “intelligent movement.” Danny and his wife Katherine co-authored Chi Running, Chi Walking and Chi Marathon and have introduced the World to the concept of approaching running and walking as mindful practices. He has taught thousands of people the ChiRunning and ChiWalking techniques with profound results.
For the past 15 years Danny has been running, racing and coaching people in energy efficiency, injury-prevention and “intelligent movement.” His lives a lifestyle steeped in holistic living, meditation, and personal wellness that emphasizes healthy eating, physical exercise and rejuvenating activities. He empowers his students to live pro-active lives. Whether coaching a runner or a corporate executive, he teaches techniques that tap into one’s inner strength and power.
Danny resides in Asheville, NC, with his wife, Katherine and their daughter, Journey.
Enjoy this wonderful one-hour podcast where Danny shares the many benefits of Chi Running & Walking, mindful practices that invite us to live our lives with as sense of presence, curiosity, relaxation, and ease.
Living Well with Danny Dreyer on AshevilleFM, March 2, 2015
