Danny Dreyer is the founder of ChiRunning and ChiWalking which are based on the inner principles of Tai Chi. Danny and his wife Katherine have been pioneers in teaching runners and walkers how to turn their fitness regimen into a mindful practice. Together they have co-authored three seminal books on mindful movement: ChiRunning, ChiWalking & ChiMarathon.
Enjoy this one-hour Living Well where Danny shares about living a mindful way of life we stay mentally and physically healthy by deeply listening to our bodies and learning how to respond in a truly authentic way.
Living Well with Danny Dreyer on AshevilleFM, September 14, 2020
