Joe Taft has taught yoga for two decades. He has spent thousands of hours on his mat as both the student and the yoga teacher, which is demonstrated in his acute attention to detail in creating a powerful theme-based class. His classes strive to connect our human journey to the yogic principles of alignment. His classes are unique to Joe’s style of weaving together clear and careful instruction with a fun and flowing synthesis of building balanced strength, core stability, flexibility and breath work.
Enjoy this one-hour Living Well as Joe shares about teaching yoga and living well during these most unusual of times.
